What is hot yoga?

Hot yoga is a series of postures and breathing exercises performed in a heated room. The heat allows the body to stretch and compress more deeply, minimising the risk of injury or strain. The heart lungs and circulatory system are required to work harder, giving you a cardio vascular workout. The warmth aids sweating and thereby giving you the added benefit of a detox.

The benefits

• Total mind & body workout
• Helps sporting & other injuries
• Increases flexibility & strength
• Boosts energy
• Relieves tension

The class info

• Classes last 60, 75 & 90 minutes
• Women wear shorts or leggings & sports top
• Men wear shorts. T shirt optional
• Bring water & and 2 towels (1 for shower and 1 for your mat)
• Mats & water for hire & sale

How much?

• Introductory offer £20 for 10 consecutive days **
• Drop in 60 minutes £14
• Drop in 75 & 90 minutes £15
• Carnet (course of 10 classes to be used over 12 weeks) £125
• Annual memberships also available.
• Mat hire £1 towel hire £1.50

What else…?

• No need to book, just arrive at least 20 minutes early first time to register.
• Come hydrated, avoid a heavy meal 2-3 hours prior to class.
• All ages, sizes, abilities welcome.
• Busiest and hottest sessions are later evening and weekends, daytimes are much quieter.

 

**Introductory offer is open to new clients only and cannot be used for Mondays or Wednesdays 8:15pm sessions or Fridays Meditation 100.